Weigh In record (no journal entry) for 06 July 2020
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76.1 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 76.42g | Prot: 156.49g | Carbs: 133.78g.
Breakfast: Café Colado, Descafeinado, Sary Arepa de Maíz Casera, Huevo Frito sin Grasa, Aceite de Oliva. Lunch: Carne, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Whey Elite Proteína, Arroz Blanco, Papa Criolla, Carne. Snacks/Other: Chorizo, Arepa, Chicharrón. more...
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Losing 10.4 kg a Week
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cesarcarvajal's Weight History
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