Weigh In record (no journal entry) for 06 July 2020
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76 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 28.37g | Prot: 60.50g | Carbs: 121.27g.
Breakfast: Café, Huevo Cocido. Lunch: Hindú Té Verde Infusión , Cebollas Verdes y Tiernas, Pepino (con Cáscara), Pechuga de Pollo Guisado (sin Comer la Piel), Arroz de Coliflor. Dinner: Carne de Res, Pechuga de Pollo, Envuelto de Maíz. Snacks/Other: Mandarinas, Patilla, Papaya, Kiwi. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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millo0221's Weight History
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