Weigh In record (no journal entry) for 06 July 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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1055 kcal
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Fat: 36.42g | Prot: 62.46g | Carbs: 121.61g.
Lunch: Repolho, Cenouras, Hellmann's Maionese, Beterrabas, Molho Pesto, Copacol Filé de Tilápia. Dinner: Cueca Virada, Nutella Nutella, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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costernack's Weight History
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