Weigh In record (no journal entry) for 06 July 2020
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65.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 64.26g | Prot: 66.34g | Carbs: 45.07g.
Breakfast: Paulista Iogurte Natural Desnatado, Sementes de Linhaça, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Costela de Porco, Queijo Coalho, Tomates, Alface. Snacks/Other: Polly Leite em Pó Integral, Sadia Mussarela, Seara Presunto Cozido, Crepioca. more...
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Losing 0.7 kg a Week
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