Weigh In record (no journal entry) for 06 July 2020
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 47.66g | Prot: 146.80g | Carbs: 198.98g.
Breakfast: Toning Leche de Almendras, Chocolyne Clavos y Canela, Papaya, Pitaya, Clara de Huevo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Exito Tostada Integral. Lunch: Sopa de Pollo con Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos, Sudado de Carne de Res. Dinner: Fruco Mostaza , Pietrán Jamon de Pollo, Lechuga, Alpina Queso Finesse Tajado, Bimbo Pan Vital Multicereal. more...
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steady weight
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