Weigh In record (no journal entry) for 25 June 2013
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.12g | Prot: 72.81g | Carbs: 197.37g.
Breakfast: Mini Chinois, Thé Vert, Sucre, Banane. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fruit King, Camembert, Fruit King, Feldsalat, Tranchette Croque-Monsieur, Pain de Mie. Dinner: Pain de Mie, Tranchette Croque-Monsieur, Feldsalat, Cuisse de Poulet, Fruit King. Snacks/Other: Lait Demi Écrémé, Thé sans Sucre, Sucre, Pick Up. more...
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2720 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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loulagrande's Weight History
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