Weigh In record (no journal entry) for 06 July 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 26.72g | Prot: 154.29g | Carbs: 199.95g.
Breakfast: Zaeli Aveia em Flocos GROSSOS, Mamão Formosa, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Repolho Branco Cru. Dinner: Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Doce de Leite. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Frimesa Leite Desnatado, Nutrata Whey Grego Bar Mousse de Maracujá, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos, Banana Nanica, Mars Snickers. more...
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Losing 0.1 kg a Week
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nanda_dei's Weight History
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