Weigh In record (no journal entry) for 06 July 2020
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59.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 66.43g | Prot: 51.92g | Carbs: 101.31g.
Breakfast: %1 Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Biber Kızartması. Dinner: Turşu, Etli Biber Dolması, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Ceviz, Kuru İncir. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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buketgunes62's Weight History
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