Weigh In record (no journal entry) for 06 July 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 72.43g | Prot: 41.78g | Carbs: 151.38g.
Breakfast: 아이스 아메리카노, 코스트코 버터크라상. Lunch: 쓰리케어 곤드레나물잡곡밥 씨앗콩닭가슴살볼. Dinner: 길림양행 초코아몬드퍼프볼, 해표 더 고소한 김 재래김, 동원 유부. Snacks/Other: 초콜릿 칩 쿠키 (버터포함), 서브웨이 초코칩 쿠키. more...
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Losing 0.8 kg a Week
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