Weigh In record (no journal entry) for 06 July 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 17.92g | Prot: 39.69g | Carbs: 43.98g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Zeytin, Salatalık. Lunch: Uno Kıtıruno Tam Buğday. Dinner: Yoğurtlu Semizotu Salatası, Tavuk Göğüs Eti. Snacks/Other: Yeşil Elma. more...
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Losing 9.8 kg a Week
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selenyuntem's Weight History
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