manja1273's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

71.3 kg Lost so far: 3.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

1087 kcal

Fat: 32.16g | Prot: 60.64g | Carbs: 130.81g. Breakfast: Landsalami, Käsebrötchen. Lunch: Natur-Reis, Schweinelende (Filet, Nur mager), Chinesisch Süß-Sauer (Extra Ananas). more...

1898 kcal

Exercise: Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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manja1273's Journal, 25 Jun 13

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manja1273's Weight History