Lenyshio's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

66.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

867 kcal

Fat: 34.54g | Prot: 62.53g | Carbs: 74.25g. Breakfast: Melitta Café sem Açúcar , Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Boa Mão Crepioca de Queijo, Melitta Café sem Açúcar , Adoçantes. Snacks/Other: Suco Detox, Da Colônia Amendoim Torrado sem Pele. more...

1981 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Lenyshio's Journal, 06 Jul 20

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Lenyshio's Weight History