|
think this will be my final weight
|
54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 69.30g | Prot: 78.31g | Carbs: 262.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Ground Almonds, Mondelez Philadelphia, Frozen Berries, Vanilla Extract, Fresh Lemon Juice, Egg. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Lovilio Grana Padano, Spinach (without Salt, Drained, Cooked, Boiled) , Smoked Salmon. Dinner: Fried Calamari, Coca-Cola Coca-Cola Zero (Can), Margherita Pizza. Snacks/Other: Gelato. more...
|
Gaining 1.4 kg a Week
|
 Comments
Are you in maintenance now? Your food looks good BTW
06 Jul 20 by member: Anne_145
|
Well, I just had a pizza and about to have ice cream, but yes! From tomorrow i will do a low/moderate carb diet, and try to maintain my weight with exercise! 💪🏼
06 Jul 20 by member: Nattydiet
|
Good plan! You will smash it. I am sure.
06 Jul 20 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nattydiet's Weight History
|