Weigh In record (no journal entry) for 06 July 2020
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.18g | Prot: 56.93g | Carbs: 115.68g.
Breakfast: Kai Lan, Kai Lan, Elle & Vire YOGURT 0.1% FAT FRAISE STRAWBERRY, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Kukus, KAI LAN, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Chocolate, Apel Gala. more...
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Losing 5.6 kg a Week
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