Weigh In record (no journal entry) for 06 July 2020
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55.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.83g | Prot: 142.80g | Carbs: 69.22g.
Breakfast: Пестравка Кефир 1%, Сосиски Молочные. Lunch: Компот, Огурец (с Кожурой), Куриное Филе. Dinner: Россия Щедрая Душа Шоколад Российский 70%. Snacks/Other: Olimp Sport Nutrition Whey Protein Complex. more...
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Gaining 1.1 kg a Week
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baglaeva.ilona's Weight History
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