Weigh In record (no journal entry) for 06 July 2020
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74 kg
Lost so far: 6.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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