cikolatali kahve's Journal, 06 Jul 20

Weigh In record (no journal entry) for 06 July 2020

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

629 kcal

Fat: 23.63g | Prot: 23.30g | Carbs: 90.59g. Breakfast: Hindistan Cevizi Suyu. Dinner: Beyaz Peynir, Karpuz. more...

2453 kcal

Exercise: Squats (Legs) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week


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cikolatali kahve's Weight History