Weigh In record (no journal entry) for 06 July 2020
|
61 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 4.14g | Prot: 23.28g | Carbs: 138.23g.
Breakfast: Putih Telur, Sayur Bening Bayam, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe Kukus, Nasi Putih. Lunch: Putih Telur, Pisang, Sayur Bening Bayam, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe Kukus, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviacan629's Weight History
|