Weigh In record (no journal entry) for 06 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.58g | Prot: 50.18g | Carbs: 208.50g.
Breakfast: Siyah Zeytin, Bal, Gold Fıstık Ezmesi, Namet Sucuk, Torku Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Beyaz Şeker (Toz veya Küp), Çokça Mayonez , Coca-Cola Coca-Cola, Pizza, Hurma. Dinner: Gold Fıstık Ezmesi, Muz, Birşah Yarım Yağlı Süt, Algida Dondurma, Mis Tam Yağlı Yoğurt. Snacks/Other: Krınkıl Çubuk Kraker. more...
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2132 kcal
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Exercise:
Reading - 1 hour, Dance (square dancing) - 5 minutes, Cardio - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loolakylee's Weight History
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