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MarinaMQ_
Journal
06 Jul 20
MarinaMQ_'s Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
58.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1026 kcal
Fat: 44.35g | Prot: 22.04g | Carbs: 83.30g.
Breakfast:
Макдоналдс Капучино (0,3 L), Поджаренный Белый Хлеб, Kraft Сыр Филадельфия.
Lunch:
Вино Пино Гри (Grigio), Assortel Ризотто .
Dinner:
Jameson Виски, Салат Овощной с Маслом.
more...
2077 kcal
Exercise:
Padel Tennis - 30 minutes, Mountain Biking - 40 minutes, Google Fit - 22 hours and 50 minutes.
more...
steady weight
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MarinaMQ_'s Weight History
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