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運動休息
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.29g | Prot: 79.71g | Carbs: 180.46g.
Breakfast: 香蕉, Costco 酷椰嶼椰奶, 自己 起司, 煎雞蛋. Lunch: 拿鐵咖啡, 檀島 楊枝甘露, 荔枝, 便當. Dinner: 全聯 茭白筍, 豬里肉（全塊，瘦肉）, 牛排, 蝦. more...
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steady weight
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