Weigh In record (no journal entry) for 06 July 2020
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83.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.37g | Prot: 131.83g | Carbs: 148.16g.
Breakfast: 수박, 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 햇반 (210g). Dinner: 양파, Bragg 사과식초, 야채샐러드 (드레싱없이), 올리브기름, 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Snacks/Other: 햇반 햇반 (210g), 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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2707 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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