Weigh In record (no journal entry) for 06 July 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.71g | Prot: 23.18g | Carbs: 204.04g.
Breakfast: Banane, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Hofer Hummus Pikant, Schwarzer Pfeffer, Meersalz, Gala Äpfel, Cocktailtomaten, Rote Paprika, Salatgurke, Radieschen, Süßkirschen. Dinner: Cantaloupe Melonen, Maracuja. Snacks/Other: Cashewnüsse. more...
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Gaining 0.4 kg a Week
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