Weigh In record (no journal entry) for 06 July 2020
|
73.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 77.62g | Prot: 69.36g | Carbs: 281.74g.
Breakfast: Nextar Nextar, Cimory Yogurt Stroberi, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Puding Coklat, Pempek Kapal Selam, Indomie Mi Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arya wistara's Weight History
|