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Sink-or-swim
Journal
06 Nov 10
Sink-or-swim's Journal, 06 Nov 10
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Weigh In record (no journal entry) for 06 November 2010
87.8 kg
Lost so far:
18.8 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2010:
1258 kcal
Fat: 53.25g | Prot: 57.25g | Carbs: 137.00g.
Breakfast:
Classic Yellow Mustard, Best of the Egg Whites.
Lunch:
Sea Salt, Original Spray, Smart Pop Butter Popcorn.
Dinner:
Exotic Mediterranean Vegetable Chips, Fat Free Sour Cream, Thick Chili Con Carne with Beans.
Snacks/Other:
Creamy Peanut Butter, Mediterranean Vegetable Chips.
more...
2175 kcal
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Sink-or-swim's Weight History
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