Weigh In record (no journal entry) for 06 July 2020
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 24.38g | Prot: 56.56g | Carbs: 164.79g.
Breakfast: Yoğurt, Nestle Nesfit Çikolatalı. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Doğanay Şalgam Suyu, Ton Balıklı Makarna. more...
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Gaining 1.4 kg a Week
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ali.1561's Weight History
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