Weigh In record (no journal entry) for 06 July 2020
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88 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 61.61g | Prot: 81.40g | Carbs: 98.18g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Doğal Peynir, Namet Hindi Füme. Dinner: Tatlı Kiraz, Yoğurtlu Patlıcan Salatası. Snacks/Other: Izgara Köfte. more...
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steady weight
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abdulcanbaz's Weight History
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