Weigh In record (no journal entry) for 06 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 15.44g | Prot: 34.32g | Carbs: 81.92g.
Breakfast: Arándanos, Central Lechera Asturiana Leche Desnatada 0%, Nescafé Descafeinado. Lunch: Col, Chef Select Hummus Clasico, Nixe Mejillones Pequeños al Natural, Remolacha, Tomates, Pepino (Pelado), Espinacas, Zanahoria, Hacendado Champiñones Laminados, Macarrones. Dinner: Carrefour Jamon Serrano, Nectarinas, Picotas, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Café, Central Lechera Asturiana Leche Desnatada 0%, Anacardos Tostados en Seco, Hacendado Ciruelas sin Hueso . more...
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1625 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours. more...
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steady weight
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