Weigh In record (no journal entry) for 06 July 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 27.49g | Prot: 48.33g | Carbs: 154.82g.
Lunch: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Garmelia Roti Gandum, Garmelia Roti Gandum, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Bakso. Snacks/Other: Oatbits Choco Banana. more...
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1565 kcal
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Exercise:
workout - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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revaaa_n's Weight History
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