Weigh In record (no journal entry) for 06 July 2020
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73 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 46.39g | Prot: 56.52g | Carbs: 66.58g.
Breakfast: Яичница, Беларусь Сыр Бургомистр, Кофе с Молоком. Lunch: Свинина Запеченая, Dr. Naturi Макароны 4 Злака. Dinner: Яблоко, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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koepp1972's Weight History
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