Weigh In record (no journal entry) for 06 July 2020
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113.6 kg
Lost so far: 7.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 82.82g | Prot: 76.37g | Carbs: 209.58g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Hackbällchen Toskana, Weißer Reis (Langkorn). Dinner: Weißer Reis (Langkorn), Hackbällchen Toskana, Kamar Halal Food Parmak Sucuk, Metzgerfrisch Bayerische Gelbwurst, Lidl Radieschen, Lidl Balance Brot. more...
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Losing 1.0 kg a Week
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franzy73's Weight History
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