Weigh In record (no journal entry) for 06 July 2020
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104 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 5.52g | Prot: 32.60g | Carbs: 95.05g.
Breakfast: Roggen Knäckebrot, Milbona Quark Magerstufe, Gelbe Paprika, Chavroux Ziegenfrischkäse. Lunch: Putenbrust Fleisch, Weißer Reis (Gekocht). Snacks/Other: Süßkirschen. more...
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Gaining 0.3 kg a Week
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Briedel123's Weight History
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