Weigh In record (no journal entry) for 06 July 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 26.16g | Prot: 33.00g | Carbs: 51.82g.
Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 冷凍綜合蔬菜, 小番茄（葡萄形狀）, 水煮蛋, 全聯 秋葵. Dinner: 大漢 非基改涼拌豆腐, 耆盛 油蔥酥, 全聯 青江菜, 荷包蛋, 小番茄（葡萄形狀）, 櫛瓜, 豬里肉（柳肉）, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: 芒果. more...
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1523 kcal
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Exercise:
戶外步行 - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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qqqqqq66's Weight History
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