admyldz46's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

48.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

403 kcal

Fat: 18.08g | Prot: 15.17g | Carbs: 47.75g. Breakfast: Salatalık, Yumurta Omleti, Domatesler. Dinner: Ispanaklı Börek. Snacks/Other: Karpuz. more...

1606 kcal

Exercise: Race - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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admyldz46's Journal, 06 Jul 20

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admyldz46's Weight History