RitataSilva's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

62 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1219 kcal

Fat: 25.58g | Prot: 137.39g | Carbs: 94.07g. Breakfast: Premier Protein 100% Whey Protein . Lunch: Mondelez Philadelphia Con Finas Hierbas, Findus Menestra de Verduras, Hacendado Filete de Pechuga de Pollo. Dinner: Sugar Free Decaffeinated Cola Soft Drink, Bicentury Tortitas de Maíz 6 Semillas y Cereales, Carrefour Salmón Noruego . Snacks/Other: Apple, Tosta Rica Galleta, Valio Profeel Protein Pudding. more...

1836 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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RitataSilva's Weight History

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RitataSilva's Journal, 06 Jul 20

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RitataSilva's Weight History