Weigh In record (no journal entry) for 06 July 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.60g | Prot: 75.13g | Carbs: 201.30g.
Breakfast: Оксана Мёд, Класс Вареники с Вишней. Lunch: Vito Грано Житній Хліб, Охі ККШВС. Dinner: Живой Хлеб Хлеб Дарунок, Славянка Руккола, Extra Virgin Olive Oil, АТБ Огурец, АТБ Помидор, АТБ Кабачок, Mullet. Snacks/Other: Red and White Currants, Lactel Лактония Кефирная 0,05%, Охі Пряник, Славянка Руккола, АТБ Помидор, Premialle Фета, Сан Саныч Семечки Соленые, Almond Фундук Сушеный. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 30 minutes, Washing Dishes - 5 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 25 minutes. more...
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steady weight
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