Weigh In record (no journal entry) for 06 July 2020
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81 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 59.91g | Prot: 104.40g | Carbs: 279.75g.
Breakfast: AH Volkoren Beschuit, Hardgekookt Ei, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Krentenbol, Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk, Optimel Framboos Drink. Dinner: Wiener Schnitzel, AH Pitloze Blauwe Druiven, Spinazie, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, AH Hollandse Aardbeien. Snacks/Other: AH Ontbijtkoek, Coca-Cola Coca-Cola Light, Heineken Bier, Thee, Koffie met Melk. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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