Weigh In record (no journal entry) for 06 July 2020
|
70.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 68.75g | Prot: 65.08g | Carbs: 251.14g.
Breakfast: Нескафе Кофе Нескафе Голд, Ленивая Овсянка. Lunch: МК Сосиски Андриановские, Сало, Помидоры, Запеченный Картофель. Dinner: Дело Вкуса Колбаса Варено-Копченая Станичная, Макфа Вермишель. Snacks/Other: Моя Славита Кефир 3,2%, Арбуз, Just Fit Протеин, Нектарины, Груша. more...
|
|
2071 kcal
|
Exercise:
Resting - 14 hours and 35 minutes, Комплекс упражнений - 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena Брянская's Weight History
|