Weigh In record (no journal entry) for 06 July 2020
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 48.76g | Prot: 59.92g | Carbs: 133.40g.
Breakfast: Gresso Leite Meio Gordo, Pingo Doce Cereais Corn Flakes. Lunch: Cebolas, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero (Lata), Sopa de Legumes. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Laranjas, Panqueca de Aveia, Maçãs Gala. more...
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Losing 5.6 kg a Week
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MarioReal☑️'s Weight History
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