Weigh In record (no journal entry) for 06 July 2020
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 47.48g | Prot: 43.12g | Carbs: 228.72g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Warburtons Bread, Clover Clover Spread, Sainsbury's Banana, Muller Rice Original. Dinner: Sunflower Oil, Potato, Mayonnaise , Tesco Mixed Leaf Salad, Birds Eye Chicken Fingers. Snacks/Other: Morrisons Blackcurrant & Liquorice. more...
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Losing 4.1 kg a Week
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chrishamilton's Weight History
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