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22,95% vet / 61,64 KG vetvrije massa.
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 66.10g | Prot: 127.81g | Carbs: 129.71g.
Breakfast: Nespresso Koffie, AH Gerookte Kipfiletplakjes , Nespresso Koffie. Lunch: AH Kip Loempia Borek. Dinner: Ben & Jerry's Caramel Chew Chew, AH Kipfiletblokjes, Chef Select Mihoen Goreng. Snacks/Other: Pepsi Max, AH Runderrookvlees, AH 100% Amandelpasta, AH Beschuit Naturel, Banaan, Gekookt Ei, AH Gerookte Gesmolten Kaas Naturel 45+. more...
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Losing 1.9 kg a Week
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