Weigh In record (no journal entry) for 06 July 2020
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 73.24g | Prot: 170.96g | Carbs: 238.64g.
Breakfast: Gaspari Nutrition Myofusion Advanced Protein, Isowhey, Banana, Myprotein Avena Istantanea, Swiss Isocasein. Lunch: Riso Basmati, Coop Sovracoscia, Delizie del Sole Contorno Grigliato, Ca' dell'Orto Passata Classica, Olio Extra Vergine di Oliva. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Lidl Cotoletta di Tacchino e Pollo con Spinaci. Snacks/Other: Athena Tonno al Naturale. more...
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Losing 1.0 kg a Week
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cornelius97's Weight History
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