Weigh In record (no journal entry) for 06 July 2020
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114.6 kg
Lost so far: 1.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 86.85g | Prot: 56.44g | Carbs: 163.68g.
Breakfast: Banane, Burger Knäckebrot, Leerdammer Caractère. Snacks/Other: hanuta Hanuta, Plundergebäck. more...
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Gaining 4.6 kg a Week
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