Weigh In record (no journal entry) for 06 July 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 38.35g | Prot: 67.40g | Carbs: 106.46g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Mulino Bianco PlumCake. Lunch: Mulino Bianco Pan Bauletto. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Moretti Birra 4,6%, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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perseo73's Weight History
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