Weigh In record (no journal entry) for 06 July 2020
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63.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.06g | Prot: 70.26g | Carbs: 160.11g.
Breakfast: Малина, Персики, Простоквашино Кефир 1%, Простоквашино Творог 15%. Lunch: Кукуруза Вареная, Авокадо, Помидоры, Огурец (без Кожуры), Куриное Филе Жареное без Масла, Тушеные Овощи, Кабачок Гриль. Snacks/Other: Roshen Вафли Шоколадные, McDonald's Латте Маленький , Salubre Семена Чиа , Простоквашино Кефир 1%. more...
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2387 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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July_Mulyk's Weight History
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