iuliok's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

81.7 kg Lost so far: 24.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

999 kcal

Fat: 57.25g | Prot: 48.21g | Carbs: 86.48g. Breakfast: Nestle Мороженое Кит Кат, Кузя Кукурузные Палочки, Папа Может Сосиски, Лента Яйцо, Mission Deli Пшеничная Лепешка. Dinner: Сотка Котлета Куриная Рубленная, Активиа Биойогурт Термостатный со Вкусом Граната и Красного Чая. more...

2290 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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iuliok's Journal, 06 Jul 20

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