Weigh In record (no journal entry) for 06 July 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 129.72g | Prot: 208.20g | Carbs: 252.03g.
Breakfast: 현미밥, 배추된장국, 배추김치, 삼치구이. Lunch: 어묵, 아딸 순대, 삶은 계란흰자, 아딸 떡볶이. Dinner: 참치 구이, 브로콜리, 배추김치, 훈제오리, 부추겉절이. Snacks/Other: 삶은 계란, 요플레 오리지널 복숭아 (85g), 서울우유 저지방우유, 고구마 (껍질제거, 요리, 삶음), 바나나. more...
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2309 kcal
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Exercise:
Squats (Legs) - 1 hour, Zumba - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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