Weigh In record (no journal entry) for 06 July 2020
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 25.74g | Prot: 75.04g | Carbs: 134.70g.
Breakfast: Кофе, Кофе, Сырники. Lunch: Тушеные Овощи. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе Жареное без Масла. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bounty Bounty, Виноград. more...
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Losing 4.9 kg a Week
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SpichakVS's Weight History
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