Weigh In record (no journal entry) for 06 July 2020
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 71.79g | Prot: 60.24g | Carbs: 85.15g.
Breakfast: 泰山 氣泡水, 犇馳 牛肉乾. Lunch: Nature's Way MCT Oil, Kirkland 無鹽奶油, 黑咖啡. Dinner: 豬肉碎, 蔥油餅, 蚵仔煎, 蘋果, 瓠瓜, 虱目魚丸, 所長茶葉蛋 茶葉蛋（原味）. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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