Weigh In record (no journal entry) for 06 July 2020
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 25.18g | Prot: 51.60g | Carbs: 82.36g.
Breakfast: LOCA LOCA 豆渣輕吐司-蔓越莓, 義美 無加糖黑豆漿. Lunch: 地瓜葉, 西芹, 炒雞蛋（整個）, 杏鲍菇, 炒絲瓜, 7-11 石安牧場香滷蛋白丁. more...
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Losing 3.5 kg a Week
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